Finding the motivation and resources to exercise can be challenging, especially when dealing with specific health conditions such as diabetes. Diabetes Québec offers a solution with their “Get fit at home 1” program, tailored for individuals looking to reintegrate physical activity into their daily routine. This program, updated in 2020, is readily accessible through a downloadable PDF format.
For those without a family doctor or nurse practitioner, the Fecal Immunochemical Test (FIT) is available by contacting Health811, providing a non-invasive method to screen for colorectal cancer. This service, particularly aimed at those in the North West region or the Hamilton area, can even be accessed through a mobile screening coach.
Maintaining strength and balance is crucial, especially for seniors. Lifeline Canada suggests exercises such as calf stretches which can be done seated or standing, promoting physical health and flexibility.
The Canadian Society for Exercise Physiology’s Get Active Questionnaire helps individuals assess their readiness for physical activity, guiding them through a series of questions to determine whether they should consult a health professional before starting a fitness program.
