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Are Fitness Trackers Essential for Your Health Journey in 2023?

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Fitness trackers, sometimes referred to as activity trackers, are devices that measure various exercise and activity data like distance, steps, calories burned, heart rate, or reps of exercises such as push-ups and squats. While many of these trackers are wearable devices, most smartphones now incorporate built-in fitness tracking functionalities.

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Dedicated fitness trackers like the Apple Watch and Fitbit offer advanced features such as ECG, which measures heart rhythms and detects rapid or skipped heartbeats. Continuous research and collaboration with healthcare providers enhance the health-tracking capabilities of these devices.

To track your daily activity level, fitness trackers recommend a target of 8,000 to 10,000 steps per day. Wearing an activity tracker can help you monitor your progress over time, encouraging a consistent approach to your health and fitness journey.

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